Brief Depersonalisation


I am currently on holiday and feeling ill, I am light headed and feeling spaced out.

I have suffered from depersonalisation for as long as I can remember and I usually get it when anxious which is something I experience more often than I care to admit.

I will probably talk about anxiety in a separate post but depersonalisation is one of my symptoms.

I feel spaced out, I don’t know where I am and don’t recognise people who I am around. This is terrifying and everything seems false and like a different world. This is something I experience and I want other people to know about it because it sucks.

My main trigger is talking about it or remembering it but anxiety and stress is a big part of it too as it is the bodies’ natural response to shock.

I have discovered that other people suffer with this which makes me feel better but I am yet to seek help for it.



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